Babys und Schlaf: Warum Ihr Kind nicht durchschläft und was Sie tun können

Babies and Sleep: Why Your Child Isn't Sleeping Through the Night and What You Can Do

The sweet notion that babies peacefully slumber while parents enjoy a restful sleep is often overshadowed by reality. Many parents are familiar with the challenge when the baby simply refuses to sleep. But before despair sets in, let's take a look at possible reasons and helpful tips to regain nighttime tranquility.

Misplaced expectations about baby sleep: Baby sleep differs significantly from adult sleep, both in terms of duration and behavior. Understanding the various sleep phases and needs can help parents better cope with their baby's sleep habits.

Tip: Accept your baby's individual sleep needs and adjust your expectations accordingly.

Baby's need for closeness: The need for closeness is often underestimated. Modern insights emphasize the importance of responding to the baby's needs without letting it cry. Closeness, breastfeeding, and cuddling are essential elements for healthy development.

Tip: Provide your baby with the closeness it needs and trust your parental instincts.

Chaotic daily life: An overwhelming daily routine can make it challenging for babies to settle down. Creating a child-friendly rhythm and a calm environment can improve sleep.

Tip: Structure your day, reduce stimuli, and establish consistent rituals, especially before bedtime.

Mismatched rhythm for the baby: Sometimes, babies simply need a different sleep rhythm. Observing and adjusting to the baby's individual needs can lead to better sleep quality.

Tip: Keep a record of sleep times and adjust the rhythm accordingly. Small shifts can make significant improvements.

Sleep environment: The environment in which the baby sleeps plays a crucial role. A comfortable mattress, a darkened room, and an appropriate temperature are important factors for good sleep.

Tip: Optimize the sleep environment and pay attention to your baby's needs regarding closeness or personal space.

Exceptional circumstances: Phases such as teething, developmental leaps, or illnesses can affect sleep. This is when extra love, patience, and closeness are crucial.

Tip: Provide your baby with the additional attention and closeness it needs during such phases.

Organic causes: Manifest organic causes, such as food intolerances or joint blockages, can cause sleep problems.

Tip: In case of persistent problems, seek professional help and have potential organic causes investigated.


Sleep problems in babies are normal but often solvable. Understand your baby's individual needs, create a supportive environment, and provide lots of love and closeness. If difficulties persist, professional guidance is advisable. With patience and understanding, you can create a peaceful sleep environment together with your baby.

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